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2. Read the text.
Lee el texto.
3. Answer the questions about the article.
Responde las preguntas acerca del artículo.
What kind of food you have to avoid?
__________________________________________________________
How can we substitute tuna canned in oil?
__________________________________________________________
What does an excessive amount of drinking coffee, tea and colas cause?
__________________________________________________________
Write two characteristics of water.
__________________________________________________________
__________________________________________________________
Nutrition and your health
You should lower your fat ingestion by following
some of the suggestions bellow.
You should avoid greased
meat
and fried foods.
You can substitute them with sliced turkey, fish,
eggs
and poultry.
You should also avoid tuna canned in oil and
substitute it with tuna canned in water.
You should take low-fat
milk
,
vegetables
and
rice
.
You should not drink excessive amounts of
coffee
or
tea
and
colas
because they can cause insomnia and
irritability.
Water
has
no
calories,
it
carries
nutriment,
hormones, waste products, etc. It also enables you to
digest and absorb food.
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